![]() When it comes to healthy lunches–the more the merrier! Before you know it you’ll be swapping recipes–and smiles! If your first potluck is fun, consider doing them more often. Invite your colleagues to bring a healthy dish to share. ![]() You’ll be amazed at the difference that even a small amount of added daily activity can add to your wellness and daily outlook. If your workplace offers on-site fitness classes, meditation groups, or stretch breaks, be sure to join the fun! If there are no official programs, start one of your own! Stand at your desk, walk the perimeter of your building once or twice a day, or take stretch breaks with friends. TAKE ADVANTAGE OF WORKPLACE FITNESS PROGRAMS Nilofer Merchant, who says in a 3-minute TED Talk, that when executives and employees walk side-by-side, the hierarchical boundaries are virtually eliminated. If you can walk while you meet, you can create healthy energy from the movement, as well as fresh inspiration and a new perspective from the change of scenery. ![]() You might experience better focus, less fatigue, increased productivity, teamwork, collaboration, work-life satisfaction, and a healthier self too! Challenge yourself to try one of the healthy habits listed below this month. June is National Employee Wellness Month, which makes it a great time to discover workday habits that boost your wellness–and can even boost the wellness of your whole organization.
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